Lets compare vitamin content per 1 kilogram of Oranges vs Pine Nuts:
Raw Oranges have 11 times more Vitamin A and 66.5 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 51.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dried Pine Nuts have similar amounts of Vitamin B9 per 1 kg.
Both Raw Oranges as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Pine Nuts:
Raw Oranges have 2.5 times more Calcium and 38 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 29.4 times more Copper, 55.3 times more Iron, 25.1 times more Magnesium, 352.1 times more Manganese, 41.1 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 92.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.6 times more Sugars than Dried Pine Nuts.
While Dried Pine Nuts contain 14.3 times more Energy, 569.8 times more Fat, 326.6 times more Saturated Fat, 23.4 times more Omega 3, 1841.7 times more Omega 6, 1.5 times more Fiber and 14.6 times more Protein than Raw Oranges.
Both Raw Oranges and Dried Pine Nuts have similar amounts of Carbohydrate per 1 kg.
Both Raw Oranges as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.