Lets compare vitamin content per 1 kilogram of Oranges vs Pinyon Pine Nuts:
Raw Oranges have 11 times more Vitamin A and 26.6 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 14.3 times more Vitamin B1, 5.6 times more Vitamin B2, 15.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dried Pinyon Pine Nuts have similar amounts of Vitamin B5 per 1 kg.
Both Raw Oranges as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Pinyon Pine Nuts:
Raw Oranges have 5 times more Calcium and 14.7 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 23 times more Copper, 30.6 times more Iron, 23.4 times more Magnesium, 173.3 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium, more Sodium and 61.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Dried Pinyon Pine Nuts contain 13.4 times more Energy, 508.2 times more Fat, 625.1 times more Saturated Fat, 112.4 times more Omega 3, 1382.3 times more Omega 6, 1.6 times more Carbohydrate, 4.5 times more Fiber and 12.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.