Lets compare vitamin content per 1 kilogram of Oranges vs Frozen Mustard Greens:
Raw Oranges have 1.8 times more Vitamin B1, 13.2 times more Vitamin B5 and 2.1 times more Vitamin C than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 23.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B3 per 1 kg.
Both Raw Oranges as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Frozen Mustard Greens:
Frozen Mustard Greens, Unprepared contain 2.9 times more Calcium, 1.5 times more Copper, 12.9 times more Iron, 1.5 times more Magnesium, 13.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Mustard Greens, Unprepared have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.4 times more Energy and 3.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3.4 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.