Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Frozen Mustard Greens:
Raw Oranges have 2.2 times more Vitamin B1, 15.6 times more Vitamin B5 and 3.9 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 32.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B3 per 1 kg.
Both Raw Oranges as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cooked Frozen Mustard Greens:
Raw Oranges have 1.3 times more Potassium than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 2.5 times more Calcium, 1.3 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Mustard Greens have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.5 times more Energy, 3.8 times more Carbohydrate and 29.2 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 3.1 times more Omega 3 and 2.4 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Mustard Greens have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.