Lets compare vitamin content per 1 kilogram of Oranges vs Focaccia, Italian flatbread, plain:
Raw Oranges have more Vitamin A and more Vitamin C than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 5.4 times more Vitamin B1, 7.5 times more Vitamin B2, 13 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Focaccia, Italian flatbread, plain:
Raw Oranges have 1.6 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 2 times more Copper, 31.6 times more Iron, 2 times more Magnesium, 14.6 times more Manganese, 9.1 times more Phosphorus, 31.8 times more Selenium, more Sodium and 19 times more Zinc than Raw Oranges.
Both Raw Oranges and Focaccia, Italian flatbread, plain have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 5.3 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 5.3 times more Energy, 65.8 times more Fat, 58.5 times more Saturated Fat, 10.3 times more Omega 3, 51.3 times more Omega 6, 3 times more Carbohydrate and 9.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.