Lets compare vitamin content per 1 kilogram of Oranges vs Crackers, crispbread, rye:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Crackers, crispbread, rye:
Raw Oranges have 1.3 times more Calcium and 14.2 times more Water than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 5.7 times more Copper, 24.3 times more Iron, 7.8 times more Magnesium, 99 times more Manganese, 19.2 times more Phosphorus, 1.8 times more Potassium, 73.2 times more Selenium, more Sodium and 34.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 8.7 times more Sugars than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 7.8 times more Energy, 10.8 times more Fat, 11.3 times more Omega 3, 26.6 times more Omega 6, 7 times more Carbohydrate, 6.9 times more Fiber and 8.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.