Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Valencia Oranges:
Crackers, crispbread, rye have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Valencia Oranges:
Crackers, crispbread, rye have 6.9 times more Copper, 27 times more Iron, 7.8 times more Magnesium, 107.6 times more Manganese, 15.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 39.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium and 14.2 times more Water than Crackers, crispbread, rye.
Comparison of macro-nutrients per 1 kilogram:
Crackers, crispbread, rye have 7.5 times more Energy, 4.3 times more Fat, 4.9 times more Omega 3, 10.9 times more Omega 6, 6.9 times more Carbohydrate, 6.6 times more Fiber and 7.6 times more Protein than Raw Valencia Oranges.
Both Crackers, crispbread, rye as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.