Comparing Nutrients in 1 kilogram OrangesVS Cookies, Marie biscuit

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cookies, Marie biscuit

23%

70%

1 kg ▼

Macro Nutrients

Orangesvs Cookies, Marie biscuit

16.2%470kcal

Energy

140%4060kcal

470 kcalvs4060 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

109%106g

1.2 gvs106 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

165%53g

0.15 gvs53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

73.8%1.18g

0.07 gvs1.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

91%15.5g

0.18 gvs15.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

543%705g

118 gvs705 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

292%212g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs212 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

92%35g

24 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

126%70.5g

9.4 gvs70.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cookies, Marie biscuit

12.2%110μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

110 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

451%5.4mg

Thiamine

0.87 mgvs5.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

379%4.93mg

Riboflavin

0.4 mgvs4.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

241%38.6mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs38.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

Pantothenic acid

2.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

57%0.74mg

Pyridoxine

0.6 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

295%1180μg

Folates and Folic Acid

300 μgvs1180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

79%1.9μg

Cobalamin

0 μgvs1.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

0%0mg

Ascorbic acid

532 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

1.8 mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

31.7%38μg

Phytomenadione or phylloquinone

0 μgvs38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cookies, Marie biscuit

40%400mg

Calcium

0%0mg

400 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

112%1mg

0.45 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

66.7%280mg

100 mgvs280 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

0.25 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

276%1930mg

140 mgvs1930 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

90%3070mg

1810 mgvs3070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

435%239μg

5 μgvs239 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

247%3700mg

0 mgvs3700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

55.5%6.1mg

0.7 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

2.65%98g

868 gvs98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Cookies, Marie biscuit:

Raw Oranges have 11 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 6.2 times more Vitamin B1, 12.3 times more Vitamin B2, 13.7 times more Vitamin B3, 3.9 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, Marie biscuit have similar amounts of Vitamin B6 per 1 kg.
Both Raw Oranges as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Cookies, Marie biscuit:

Raw Oranges have more Calcium, more Iron and 8.9 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.2 times more Copper, 2.8 times more Magnesium, 13.8 times more Phosphorus, 1.7 times more Potassium, 47.8 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 kilogram:

Cookies, Marie biscuit contain 8.6 times more Energy, 88.2 times more Fat, 352.7 times more Saturated Fat, 16.9 times more Omega 3, 86.2 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesCookies, Marie biscuitVS Valencia OrangesOrangesVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fat

Compare Foods

Comparing Nutrients in 1 kilogram OrangesVS Cookies, Marie biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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