Comparing Nutrients in 1 kilogram Cookies, Marie biscuitVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, Marie biscuit

23%

70%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Cookies, Marie biscuitvs Valencia Oranges

140%4060kcal

Energy

17%490kcal

4060 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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109%106g

Fat

3.1%3g

106 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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165%53g

Saturated Fat

1.1%0.35g

53 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73.8%1.18g

Omega 3

10%0.16g

1.18 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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91%15.5g

Omega 6

2.6%0.44g

15.5 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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543%705g

Carbohydrate

91%119g

705 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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292%212g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

212 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

65.8%25g

35 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g

Protein

18.6%10.4g

70.5 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, Marie biscuitvs Valencia Oranges

1.1%10μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

10 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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451%5.4mg

Vitamin B1

72.5%0.87mg

Thiamine

5.4 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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379%4.93mg

Vitamin B2

30.8%0.4mg

Riboflavin

4.93 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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241%38.6mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

38.6 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

50%2.5mg

Pantothenic acid

NA mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.74 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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295%1180μg

Vitamin B9

98%390μg

Folates and Folic Acid

1180 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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79%1.9μg

Vitamin B12

0%0μg

Cobalamin

1.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

539%485mg

Ascorbic acid

0 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

Tocopherols and Tocotrienols

4.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.7%38μg

Vitamin K

Phytomenadione or phylloquinone

38 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, Marie biscuitvs Valencia Oranges

0%0mg

Calcium

40%400mg

0 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

41%0.37mg

1 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

11.3%0.9mg

0 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

24%100mg

280 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

10%0.23mg

NA mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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276%1930mg

Phosphorus

24.3%170mg

1930 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3070mg

Potassium

52.6%1790mg

3070 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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435%239μg

Selenium

239 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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247%3700mg

Sodium

0%0mg

3700 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.5%6.1mg

Zinc

5.45%0.6mg

6.1 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.65%98g

Water

23.3%863g

98 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Valencia Oranges:

Cookies, Marie biscuit have 6.2 times more Vitamin B1, 12.3 times more Vitamin B2, 14.1 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Cookies, Marie biscuit as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Valencia Oranges:

Cookies, Marie biscuit have 2.7 times more Copper, 2.8 times more Magnesium, 11.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Iron and 8.8 times more Water than Cookies, Marie biscuit.

Comparison of macro-nutrients per 1 kilogram:

Cookies, Marie biscuit have 8.3 times more Energy, 35.3 times more Fat, 151.2 times more Saturated Fat, 7.4 times more Omega 3, 35.3 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Cookies, Marie biscuit as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, Marie biscuitVS Cookies, vanilla sandwich with creme filling, reduced fatValencia OrangesVS Cookies, vanilla sandwich with creme filling, reduced fatCookies, Marie biscuitVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, Marie biscuitVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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