Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Valencia Oranges:
Cookies, Marie biscuit have 6.2 times more Vitamin B1, 12.3 times more Vitamin B2, 14.1 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Cookies, Marie biscuit as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Valencia Oranges:
Cookies, Marie biscuit have 2.7 times more Copper, 2.8 times more Magnesium, 11.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Iron and 8.8 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 14 ounces:
Cookies, Marie biscuit have 8.3 times more Energy, 35.3 times more Fat, 151.2 times more Saturated Fat, 7.4 times more Omega 3, 35.3 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both Cookies, Marie biscuit as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.