Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Raw Oranges have more Vitamin A and 22.2 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.8 times more Vitamin B1, 3.2 times more Vitamin B2, 17 times more Vitamin B3, 2.5 times more Vitamin B5, 15.9 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Raw Oranges have 19.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.4 times more Calcium, 16.7 times more Copper, 40.3 times more Iron, 20.6 times more Magnesium, 144.4 times more Manganese, 26.7 times more Phosphorus, 2.5 times more Potassium, 176.6 times more Selenium, more Sodium and 55.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 6 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.4 times more Energy, 96.7 times more Fat, 63.1 times more Saturated Fat, 614.6 times more Omega 3, 93.6 times more Omega 6, 5.6 times more Carbohydrate, 8.5 times more Fiber and 17 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.