Lets compare vitamin content per 1 kilogram of Oranges vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw Oranges have 76 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 44.9 times more Vitamin A, 9.1 times more Vitamin B1, 16.8 times more Vitamin B2, 37.1 times more Vitamin B3, 3.3 times more Vitamin B5, 18.5 times more Vitamin B6, 7.1 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Raw Oranges have 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.9 times more Calcium, 7.1 times more Copper, 91 times more Iron, 8.2 times more Magnesium, 81.7 times more Manganese, 20.9 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium, more Sodium and 28.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 7.7 times more Energy, 33.3 times more Fat, 40.3 times more Saturated Fat, 6 times more Omega 3, 67.2 times more Omega 6, 6.4 times more Carbohydrate, 3.8 times more Sugars, 2.4 times more Fiber and 9.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.