Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw Oranges have 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 88 times more Vitamin A, 14.6 times more Vitamin B1, 35.6 times more Vitamin B2, 59.7 times more Vitamin B3, 2.2 times more Vitamin B5, 27.9 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12 and 25.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw Oranges have 4 times more Calcium and 25.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2 times more Copper, 290 times more Iron, 8.2 times more Magnesium, 16.5 times more Manganese, 17.9 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, more Sodium and 181.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, KING VITAMAN contain 8.1 times more Energy, 28.7 times more Fat, 105.6 times more Saturated Fat, 4.6 times more Omega 3, 60.3 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 6.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.