Lets compare vitamin content per 1 kilogram of Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Raw Oranges have 266 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.8 times more Vitamin B1, 26.5 times more Vitamin B2, 44.1 times more Vitamin B3, 20.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Raw Oranges have 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7 times more Calcium, 94.1 times more Iron, 9.1 times more Magnesium, 21.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 29.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7.8 times more Energy, 40 times more Fat, 61.7 times more Saturated Fat, 6.4 times more Carbohydrate, 1.6 times more Sugars, 9.3 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.