Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Chinese Cabbage:
Raw Oranges have 2.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Chinese Cabbage:
Raw Oranges have 2.4 times more Copper than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 2.3 times more Calcium, 10.4 times more Iron, 5.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Chinese Cabbage have similar amounts of Magnesium and Water per 1 kg.
Both Raw Oranges as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.9 times more Energy, 6.6 times more Carbohydrate, 11.3 times more Sugars and 2.4 times more Fiber than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 5.9 times more Omega 3 and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.