Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Kimchi:
Boiled and Drained Chinese Cabbage has 42.4 times more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
While Cabbage Kimchi contains 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Kimchi:
Boiled and Drained Chinese Cabbage has 2.8 times more Calcium, 1.2 times more Phosphorus and 2.5 times more Potassium than Cabbage Kimchi.
While Cabbage Kimchi contains 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 14.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Cabbage Kimchi have similar amounts of Water per 1 kg.
Both Boiled and Drained Chinese Cabbage as well as Cabbage Kimchi have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Chinese Cabbage has 1.4 times more Protein than Cabbage Kimchi.
While Cabbage Kimchi contains 3.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Cabbage Kimchi have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.