Lets compare vitamin content per 1 kilogram of Orange Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Orange Peel has more Vitamin A, 2.4 times more Vitamin B2, 17.7 times more Vitamin C and 2.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 than Raw Orange Peel.
Both Raw Orange Peel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Orange Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Orange Peel vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Orange Peel has 12.4 times more Calcium, 1.3 times more Iron and 2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Phosphorus, 1.8 times more Potassium, 116.3 times more Sodium and 1.4 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange Peel has 5.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 25 times more Fat, 52 times more Saturated Fat, 1.5 times more Omega 3, 8.8 times more Omega 6 and 1.6 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Orange Peel as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.