Lets compare vitamin content per 1 kilogram of Orange Peel vs Valencia Oranges:
Raw Orange Peel has 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B9 than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Orange Peel vs Valencia Oranges:
Raw Orange Peel has 4 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Orange Peel and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange Peel has 2 times more Energy, 2.1 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.