Lets compare vitamin content per 1 kilogram of Orange Peel vs Frozen Chopped Broccoli:
Raw Orange Peel has 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin A, 2.2 times more Vitamin B9 and 4.9 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 kg.
Both Raw Orange Peel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Orange Peel vs Frozen Chopped Broccoli:
Raw Orange Peel has 2.9 times more Calcium, 2.4 times more Copper and 1.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Phosphorus, 2.8 times more Selenium, 8 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Orange Peel.
Both Raw Orange Peel and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange Peel has 3.7 times more Energy, 5.2 times more Carbohydrate and 3.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3 and 1.9 times more Protein than Raw Orange Peel.
Both Raw Orange Peel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.