Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9, 1.9 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Chilled Orange Juice from Concentrate has 1.4 times more Energy, 1.6 times more Carbohydrate, 6 times more Sugars and 3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 11 times more Fiber and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.