Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Small Ripe Olives have more Vitamin A and 16.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, more Vitamin B2, 57.8 times more Vitamin B3, 29.9 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin B9, 8.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Small Ripe Olives have 6.8 times more Calcium, 3.3 times more Copper, 10.1 times more Iron, 1.8 times more Selenium and 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Magnesium, 7.9 times more Manganese, 27 times more Phosphorus, 47.5 times more Potassium and 1.5 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Small Ripe Olives have 2.2 times more Fat, 1.8 times more Saturated Fat and 2.5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, more Omega 3, 4 times more Carbohydrate and 2.8 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Canned Small Ripe Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.