Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, more Vitamin B2, 97.3 times more Vitamin B3, 29.9 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and 1.5 times more Vitamin K than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Vitamin A and 16.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Magnesium, 7.9 times more Manganese, 27 times more Phosphorus, 42.2 times more Potassium and 1.5 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 7.2 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 1.8 times more Selenium, 2.1 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 1.4 times more Saturated Fat, 4.3 times more Carbohydrate and 2.4 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.4 times more Fat, 2.6 times more Omega 3 and 2.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Ripe Jumbo Olives have similar amounts of Fiber per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.