Lets compare vitamin content per 1 kilogram of Canned Jumbo Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Ripe Jumbo Olives have more Vitamin A and 16.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.7 times more Vitamin B1, more Vitamin B2, 97 times more Vitamin B3, 32.7 times more Vitamin B5, 14.3 times more Vitamin B6, more Vitamin B9, 7.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Jumbo Olives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Ripe Jumbo Olives have 7.2 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 9 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Magnesium, 11 times more Manganese, 32.3 times more Phosphorus, 52.3 times more Potassium and 1.8 times more Zinc than Canned Ripe Jumbo Olives.
Comparison of macro-nutrients per 1 kilogram:
Canned Ripe Jumbo Olives have 1.3 times more Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 4.9 times more Carbohydrate and 2.6 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat and Fiber per 1 kg.
Both Canned Ripe Jumbo Olives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.