Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Spaghetti Winter Squash:
Blanched Almonds have 5.2 times more Vitamin B1, 39.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B9 and 182.7 times more Vitamin E than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Spaghetti Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Spaghetti Winter Squash:
Blanched Almonds have 10.3 times more Calcium, 27.8 times more Copper, 10.6 times more Iron, 22.3 times more Magnesium, 14.7 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 10.7 times more Selenium and 15.6 times more Zinc than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 20.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Spaghetti Winter Squash have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 19 times more Energy, 92.1 times more Fat, 33.8 times more Saturated Fat, 137.4 times more Omega 6, 2.7 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 33.4 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 37.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Spaghetti Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.