Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Raw Spaghetti Winter Squash has 1.5 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.7 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Spaghetti Winter Squash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Both Raw Spaghetti Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of minerals per 1 kg
Both Raw Spaghetti Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.
Both Raw Spaghetti Winter Squash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spaghetti Winter Squash has 1.9 times more Omega 3 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Raw Spaghetti Winter Squash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Raw Spaghetti Winter Squash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.