Comparing Nutrients in 1 kilogram Spaghetti Winter SquashVS Succotash

Macros Ratio

Protein Fat Carbs

Spaghetti Winter Squash

15%

78%

Succotash

19%

72%

1 kg ▼

Macro Nutrients

Spaghetti Winter Squashvs Succotash

10.7%310kcal

Energy

34%990kcal

310 kcalvs990 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.88%5.7g

Fat

10.5%10g

5.7 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.66%1.17g

Saturated Fat

5.94%1.9g

1.17 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g

Omega 3

47.5%0.76g

1.5 gvs0.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

24.2%4.12g

0.9 gvs4.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

151%196g

69 gvs196 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

100%38g

15 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g

Protein

90%50.3g

6.4 gvs50.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spaghetti Winter Squashvs Succotash

6.67%60μg

Vitamin A

16.7%150μg

RAE, retinol activity equivalents

60 μgvs150 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

173%2.08mg

Thiamine

0.37 mgvs2.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

63%0.82mg

Riboflavin

0.18 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.4%9.5mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72%3.6mg

Vitamin B5

25.6%1.28mg

Pantothenic acid

3.6 mgvs1.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

100%1.3mg

Pyridoxine

1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

100%400μg

Folates and Folic Acid

120 μgvs400 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.3%21mg

Vitamin C

168%151mg

Ascorbic acid

21 mgvs151 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.5%9μg

Vitamin K

Phytomenadione or phylloquinone

9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spaghetti Winter Squashvs Succotash

23%230mg

Calcium

18%180mg

230 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

207%1.86mg

0.37 mgvs1.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.8%3.1mg

Iron

229%18.3mg

3.1 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

114%480mg

120 mgvs480 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.3%1.25mg

Manganese

299%6.88mg

1.25 mgvs6.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

161%1130mg

120 mgvs1130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

109%3690mg

1080 mgvs3690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

11%6μg

3 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg

Sodium

2.67%40mg

170 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

55.5%6.1mg

1.9 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.8%916g

Water

19.8%731g

916 gvs731 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Succotash:

Raw Spaghetti Winter Squash has 2.8 times more Vitamin B5 than Raw Succotash.
While Raw Succotash contains 2.5 times more Vitamin A, 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Succotash:

Raw Spaghetti Winter Squash has 1.3 times more Calcium, 4.3 times more Sodium and 1.3 times more Water than Raw Succotash.
While Raw Succotash contains 5 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Raw Spaghetti Winter Squash.

Comparison of macro-nutrients per 1 kilogram:

Raw Spaghetti Winter Squash has 2 times more Omega 3 than Raw Succotash.
While Raw Succotash contains 3.2 times more Energy, 1.8 times more Fat, 4.6 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 7.9 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Spaghetti Winter SquashVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedSuccotashVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedSpaghetti Winter SquashVS Boiled SuccotashSuccotashVS Boiled Succotash

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Comparing Nutrients in 1 kilogram Spaghetti Winter SquashVS Succotash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: