Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Blanched Almonds have 5 times more Vitamin B1, 32.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 197.9 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Blanched Almonds have 11.2 times more Calcium, 29.3 times more Copper, 9.6 times more Iron, 24.4 times more Magnesium, 16.8 times more Manganese, 34.4 times more Phosphorus, 5.6 times more Potassium, 10.7 times more Selenium and 14.9 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 20.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 21.9 times more Energy, 202 times more Fat, 63.8 times more Saturated Fat, 263.1 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 7.1 times more Fiber and 32.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 19.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.