Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Mashed Hubbard Winter Squash:
Blanched Almonds have 4.5 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 197.9 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Mashed Hubbard Winter Squash:
Blanched Almonds have 23.6 times more Calcium, 21.9 times more Copper, 11.7 times more Iron, 20.6 times more Magnesium, 14.6 times more Manganese, 34.4 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium, 3.8 times more Sodium and 29.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 19.7 times more Energy, 141.9 times more Fat, 52 times more Saturated Fat, 213.2 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 14.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 24.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.