Lets compare vitamin content per 1 kilogram of Mashed Hubbard Winter Squash vs Roasted Almonds:
Boiled and Mashed Hubbard Winter Squash has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Vitamin B1, 42.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Mashed Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Mashed Hubbard Winter Squash vs Roasted Almonds:
Boiled and Mashed Hubbard Winter Squash has 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 23.4 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 17.7 times more Manganese, 33.6 times more Phosphorus, 3.3 times more Potassium, 6.7 times more Selenium and 33.1 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Mashed Hubbard Winter Squash has 9.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.9 times more Energy, 142 times more Fat, 53.8 times more Saturated Fat, 223.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 14.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.