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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Snacks, tortilla chips, plain, white corn, salted
6%
38%
56%
1 kg ▼

Macro Nutrients

203%5900kcal
Energy
163%4720kcal
5900 kcalvs4720 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
541%525g
Fat
213%207g
525 gvs207 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
124%39.5g
Saturated Fat
88%28g
39.5 gvs28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
144%2.3g
0.04 gvs2.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g
Omega 6
619%105g
124 gvs105 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g
Carbohydrate
521%678g
187 gvs678 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
64%46.3g
Sugars
10.8%7.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.3 gvs7.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.3g
Glucose
%0g
0.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%44.6g
Sucrose
%7.8g
44.6 gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
261%99g
Fiber
142%54g
99 gvs54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
382%214g
Protein
127%71g
214 gvs71 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
159%1.9mg
Vitamin B1
117%1.4mg
Thiamine
1.9 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg
Vitamin B2
54%0.7mg
Riboflavin
7.1 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
219%35mg
Vitamin B3
52.4%8.4mg
Niacin, nicotinic acid, niacinamide
35 mgvs8.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
62.8%3.14mg
Vitamin B5
59.4%2.97mg
Pantothenic acid
3.14 mgvs2.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
88.5%1.15mg
Vitamin B6
138%1.8mg
Pyridoxine
1.15 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
123%490μg
Vitamin B9
30%120μg
Folates and Folic Acid
490 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
150%3.6μg
Cobalamin
0 μgvs3.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg
Vitamin E
235%35.3mg
Tocopherols and Tocotrienols
238 mgvs35.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
174%209μg
Phytomenadione or phylloquinone
0 μgvs209 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

236%2360mg
Calcium
106%1060mg
2360 mgvs1060 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg
Copper
108%0.97mg
10.3 mgvs0.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
13%519μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs519 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
410%32.8mg
Iron
190%15mg
32.8 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg
Magnesium
200%840mg
2680 mgvs840 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg
Manganese
169%3.88mg
18.4 mgvs3.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
687%4810mg
Phosphorus
321%2250mg
4810 mgvs2250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
194%6590mg
Potassium
53.5%1820mg
6590 mgvs1820 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
80%44μg
32 μgvs44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
12.7%190mg
Sodium
219%3280mg
190 mgvs3280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
270%29.7mg
Zinc
125%14mg
29.7 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1.2%45g
Water
0.71%26.4g
45 gvs26.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, tortilla chips, plain, white corn, salted:
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, tortilla chips, plain, white corn, salted:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: