Comparing Nutrients in 1 kilogram Blanched AlmondsVS Snacks, tortilla chips, ranch-flavor

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, tortilla chips, ranch-flavor

44%

50%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Snacks, tortilla chips, ranch-flavor

203%5900kcal

Energy

173%5010kcal

5900 kcalvs5010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

254%246g

525 gvs246 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

111%35.4g

39.5 gvs35.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

147%2.35g

0.04 gvs2.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

776%132g

124 gvs132 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

483%627g

187 gvs627 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

41.8%30.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvs30.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.7%3.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

%4.4g

0.3 gvs4.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

%10.7g

44.6 gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

105%40g

99 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

128%72g

214 gvs72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, tortilla chips, ranch-flavor

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

40%0.48mg

Thiamine

1.9 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

46%0.6mg

Riboflavin

7.1 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

81.3%13mg

Niacin, nicotinic acid, niacinamide

35 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

120%6mg

Pantothenic acid

3.14 mgvs6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

154%2mg

Pyridoxine

1.15 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

Folates and Folic Acid

490 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

Tocopherols and Tocotrienols

238 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

0 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, tortilla chips, ranch-flavor

236%2360mg

Calcium

134%1340mg

2360 mgvs1340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

112%1mg

10.3 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

173%14mg

32.8 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

207%870mg

2680 mgvs870 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

159%3.65mg

18.4 mgvs3.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

360%2520mg

4810 mgvs2520 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

76%2590mg

6590 mgvs2590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

133%73μg

32 μgvs73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

346%5190mg

190 mgvs5190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

130%14.3mg

29.7 mgvs14.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

0.85%31.4g

45 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, tortilla chips, ranch-flavor:

Blanched Almonds have 4 times more Vitamin B1, 11.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, tortilla chips, ranch-flavor:

Blanched Almonds have 1.8 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 2.3 times more Selenium and 27.3 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 2.1 times more Fat, 1.5 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 58.8 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy, Saturated Fat and Omega 6 per 1 kg.
Both Blanched Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted AlmondsSnacks, tortilla chips, ranch-flavorVS Roasted AlmondsBlanched AlmondsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regular

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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Snacks, tortilla chips, ranch-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: