Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, tortilla chips, ranch-flavor:
Blanched Almonds have 4 times more Vitamin B1, 11.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, tortilla chips, ranch-flavor:
Blanched Almonds have 1.8 times more Calcium, 10.2 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 2.3 times more Selenium and 27.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.1 times more Fat, 1.5 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 58.8 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
Both Blanched Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.