Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, granola bars, soft, uncoated, raisin:
Blanched Almonds have 4.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 1.5 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, granola bars, soft, uncoated, raisin:
Blanched Almonds have 2.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 4.9 times more Selenium and 14.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 4.1 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 2.4 times more Saturated Fat, 42.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.