Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, raisin vs Roasted Almonds:
Snacks, granola bars, soft, uncoated, raisin have 3 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, raisin vs Roasted Almonds:
Snacks, granola bars, soft, uncoated, raisin have 7.9 times more Selenium and 94 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, raisin have 2.3 times more Saturated Fat, 17 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 4.3 times more Omega 6, 2.6 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.