Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Frozen Mixed Vegetables:
Almonds have 2.9 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 67.4 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cooked Frozen Mixed Vegetables:
Almonds have 10.8 times more Calcium, 12.4 times more Copper, 4.5 times more Iron, 12.3 times more Magnesium, 5.7 times more Manganese, 9.4 times more Phosphorus, 4.3 times more Potassium, 13.7 times more Selenium and 6.4 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 35 times more Sodium and 18.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 8.9 times more Energy, 332.9 times more Fat, 122.6 times more Saturated Fat, 232.5 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 6.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.