Lets compare vitamin content per 1 kilogram of Almonds vs Van's, Gluten Free, Totally Original Pancakes:
Almonds have 2.9 times more Vitamin B1, 28.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 1 kilogram for Almonds vs Van's, Gluten Free, Totally Original Pancakes:
Almonds have 6.9 times more Calcium, 9.5 times more Copper, 5.3 times more Iron, 7.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium and 5.7 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 331 times more Sodium and 11.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.7 times more Energy, 11 times more Fat, 7.9 times more Saturated Fat, 13.1 times more Omega 6, 8.3 times more Fiber and 6.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 97 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
Both Almonds and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Sugars per 1 kg.
Both Almonds as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.