Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, potato chips, plain, salted:
Almonds have 12.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, plain, salted have similar amounts of Vitamin B1 per 1 kg.
Both Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Snacks, potato chips, plain, salted:
Almonds have 12.8 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.6 times more Potassium and 527 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Fat, 1.6 times more Omega 6, 13.2 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 119.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, plain, salted have similar amounts of Energy and Saturated Fat per 1 kg.
Both Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.