Comparing Nutrients in 7 ounces AlmondsVS Snacks, potato chips, plain, salted

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, potato chips, plain, salted

56%

39%

7 oz ▼

Macro Nutrients

Almondsvs Snacks, potato chips, plain, salted

39.6%1149kcal

Energy

36.4%1056kcal

1149 kcalvs1056 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

69.5%67.4g

99 gvs67.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.6%7.54g

Saturated Fat

21%6.75g

7.54 gvs6.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

44.4%0.71g

0.006 gvs0.71 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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144%24.5g

Omega 6

92%15.7g

24.5 gvs15.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.8g

Carbohydrate

82%107g

42.8 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.63g

Sugars

0.9%0.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.63 gvs0.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%0g

0.34 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.84g

Sucrose

%0.65g

7.84 gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.3%25g

Fiber

16%6.15g

25 gvs6.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

22.6%12.7g

42 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, potato chips, plain, salted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

34%0.41mg

Vitamin B1

35.2%0.42mg

Thiamine

0.41 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

13.4%0.17mg

Riboflavin

2.26 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.18mg

Vitamin B3

59%9.45mg

Niacin, nicotinic acid, niacinamide

7.18 mgvs9.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.7%0.93mg

Vitamin B5

38%1.9mg

Pantothenic acid

0.93 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

81%1.05mg

Pyridoxine

0.27 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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377%113μg

Vitamin B7

Biotin

113 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

14.4%57.5μg

Folates and Folic Acid

87.3 μgvs57.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

47.6%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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339%51mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

51 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

36.5%44μg

Phytomenadione or phylloquinone

0 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, potato chips, plain, salted

53.4%534mg

Calcium

4.17%41.7mg

534 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.05mg

Copper

51.6%0.46mg

2.05 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.04%122μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs122 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

31.8%2.54mg

7.36 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

29.8%125mg

536 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.32mg

Manganese

37%0.85mg

4.32 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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200%90μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%955mg

Phosphorus

43.4%304mg

955 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.8%1455mg

Potassium

70%2373mg

1455 mgvs2373 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

9.02%4.96μg

8.14 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

69.7%1046mg

2 mgvs1046 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.3%6.2mg

Zinc

19.7%2.16mg

6.2 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.75g

Water

0.1%3.7g

8.75 gvs3.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almonds vs Snacks, potato chips, plain, salted:

Almonds have 12.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, potato chips, plain, salted have similar amounts of Vitamin B1 per 7 oz.
Both Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almonds vs Snacks, potato chips, plain, salted:

Almonds have 12.8 times more Calcium, 4.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.6 times more Potassium and 527 times more Sodium than Almonds.

Comparison of macro-nutrients per 7 ounces:

Almonds have 1.5 times more Fat, 1.6 times more Omega 6, 13.2 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 119.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, plain, salted have similar amounts of Energy and Saturated Fat per 7 oz.
Both Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AlmondsVS Blanched AlmondsSnacks, potato chips, plain, saltedVS Blanched AlmondsAlmondsVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, corn

Compare Foods

Comparing Nutrients in 7 ounces AlmondsVS Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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