Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Almonds have 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 6.9 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Almonds have 4.1 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Iron, 2.8 times more Selenium and 195 times more Sodium than Almonds.
Both Almonds and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Energy, 4.6 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 20.3 times more Omega 3, 3.1 times more Carbohydrate and 7.5 times more Sugars than Almonds.
Both Almonds as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.