Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Almonds have 1.4 times more Vitamin B2, more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Almonds.
Both Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Almonds have 89.7 times more Calcium, 10.3 times more Copper, 1.7 times more Iron, 20.8 times more Magnesium, 1.4 times more Manganese, 11.5 times more Phosphorus, 18.8 times more Potassium and 6.2 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.7 times more Selenium and 351 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Energy, 5.5 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 6.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 193 times more Omega 3, 3.7 times more Carbohydrate and 4.5 times more Sugars than Almonds.
Both Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.