Comparing Nutrients in 1 kilogram AlmondsVS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bars, soft, uncoated, chocolate chip

33%

62%

1 kg ▼

Macro Nutrients

Almondsvs Snacks, granola bars, soft, uncoated, chocolate chip

200%5790kcal

Energy

144%4180kcal

5790 kcalvs4180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

171%166g

499 gvs166 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

189%60.6g

38 gvs60.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

40%0.64g

0.03 gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

89%15g

123 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

540%702g

216 gvs702 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

399%289g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs289 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

27.7%20g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

%51.6g

1.7 gvs51.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

%165g

39.5 gvs165 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

100%38g

125 gvs38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

101%56.5g

212 gvs56.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, granola bars, soft, uncoated, chocolate chip

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

141%1.7mg

Thiamine

2.05 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

63%0.82mg

Riboflavin

11.4 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

48%7.65mg

Niacin, nicotinic acid, niacinamide

36 mgvs7.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

68.2%3.4mg

Pantothenic acid

4.7 mgvs3.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

50.8%0.66mg

Pyridoxine

1.37 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

40%160μg

Folates and Folic Acid

440 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

256 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

137%164μg

Phytomenadione or phylloquinone

0 μgvs164 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bars, soft, uncoated, chocolate chip

269%2690mg

Calcium

41%410mg

2690 mgvs410 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

303%2.73mg

10.3 mgvs2.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

274%22mg

37 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

152%640mg

2700 mgvs640 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

549%12.6mg

21.8 mgvs12.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

251%1760mg

4810 mgvs1760 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

69.7%2370mg

7330 mgvs2370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

202%111μg

41 μgvs111 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

194%2910mg

10 mgvs2910 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

118%13mg

31 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

1.74%64.5g

44 gvs64.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, granola bars, soft, uncoated, chocolate chip:

Almonds have 1.2 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 82.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain more Vitamin K than Almonds.
Both Almonds as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Snacks, granola bars, soft, uncoated, chocolate chip:

Almonds have 6.6 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 2.7 times more Selenium and 291 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 1.4 times more Energy, 3 times more Fat, 8.2 times more Omega 6, 3.3 times more Fiber and 3.7 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 1.6 times more Saturated Fat, 21.3 times more Omega 3, 3.3 times more Carbohydrate, 6.6 times more Sugars and 18.3 times more Fructose than Almonds.
Both Almonds as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsSnacks, granola bars, soft, uncoated, chocolate chipVS Blanched AlmondsAlmondsVS Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, chocolate chipVS Snacks, granola bars, soft, uncoated, nut and raisin

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: