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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, chocolate chipVS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, chocolate chip
5%
33%
62%
Snacks, granola bars, soft, uncoated, nut and raisin
7%
39%
54%
1 kg ▼

Macro Nutrients

144%4180kcal
Energy
157%4540kcal
4180 kcalvs4540 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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171%166g
Fat
210%204g
166 gvs204 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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189%60.6g
Saturated Fat
298%95g
60.6 gvs95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g
Omega 3
106%1.7g
0.64 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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89%15g
Omega 6
315%53.6g
15 gvs53.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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540%702g
Carbohydrate
489%636g
702 gvs636 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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399%289g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
289 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.7%20g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%51.6g
Glucose
NA
51.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%165g
Sucrose
NA
165 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
147%56g
38 gvs56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.5g
Protein
143%80g
56.5 gvs80 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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141%1.7mg
Vitamin B1
158%1.9mg
Thiamine
1.7 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg
Vitamin B2
146%1.9mg
Riboflavin
0.82 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.65mg
Vitamin B3
163%26mg
Niacin, nicotinic acid, niacinamide
7.65 mgvs26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.2%3.4mg
Vitamin B5
86%4.3mg
Pantothenic acid
3.4 mgvs4.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50.8%0.66mg
Vitamin B6
92%1.2mg
Pyridoxine
0.66 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
75%300μg
Folates and Folic Acid
160 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
100%2.4μg
Cobalamin
0 μgvs2.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.7%3.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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137%164μg
Vitamin K
NA
Phytomenadione or phylloquinone
164 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%410mg
Calcium
84%840mg
410 mgvs840 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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303%2.73mg
Copper
422%3.8mg
2.73 mgvs3.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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274%22mg
Iron
273%22mg
22 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%640mg
Magnesium
217%910mg
640 mgvs910 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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549%12.6mg
Manganese
522%12mg
12.6 mgvs12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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251%1760mg
Phosphorus
344%2410mg
1760 mgvs2410 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg
Potassium
115%3920mg
2370 mgvs3920 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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202%111μg
Selenium
280%154μg
111 μgvs154 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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194%2910mg
Sodium
169%2540mg
2910 mgvs2540 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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118%13mg
Zinc
145%16mg
13 mgvs16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.74%64.5g
Water
1.65%61g
64.5 gvs61 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, granola bars, soft, uncoated, nut and raisin:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, granola bars, soft, uncoated, nut and raisin:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: