Comparing Nutrients in 1 kilogram AlmondsVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bar, with coconut, chocolate coated

55%

41%

1 kg ▼

Macro Nutrients

Almondsvs Snacks, granola bar, with coconut, chocolate coated

200%5790kcal

Energy

183%5310kcal

5790 kcalvs5310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

332%322g

499 gvs322 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

710%227g

38 gvs227 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0%0g

0.03 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

182%31g

123 gvs31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

425%552g

216 gvs552 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

473%343g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs343 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

163%62g

125 gvs62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

93%52g

212 gvs52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, granola bar, with coconut, chocolate coated

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

117%1.4mg

Thiamine

2.05 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

61.5%0.8mg

Riboflavin

11.4 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

26.3%4.2mg

Niacin, nicotinic acid, niacinamide

36 mgvs4.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

Pantothenic acid

4.7 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

92%1.2mg

Pyridoxine

1.37 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

440 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.56%5mg

Ascorbic acid

0 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

256 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

0 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bar, with coconut, chocolate coated

269%2690mg

Calcium

42%420mg

2690 mgvs420 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

354%3.2mg

10.3 mgvs3.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

219%17.5mg

37 mgvs17.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

133%560mg

2700 mgvs560 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

21.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

220%1540mg

4810 mgvs1540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

74.7%2540mg

7330 mgvs2540 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

298%164μg

41 μgvs164 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

101%1520mg

10 mgvs1520 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

106%11.7mg

31 mgvs11.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

1.65%61g

44 gvs61 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, granola bar, with coconut, chocolate coated:

Almonds have 1.5 times more Vitamin B1, 14.2 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 85.4 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Snacks, granola bar, with coconut, chocolate coated:

Almonds have 6.4 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 4 times more Selenium and 152 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 1.6 times more Fat, 4 times more Omega 6, 2 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 6 times more Saturated Fat, 2.6 times more Carbohydrate and 7.9 times more Sugars than Almonds.
Both Almonds and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Energy per 1 kg.
Both Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsSnacks, granola bar, with coconut, chocolate coatedVS Blanched AlmondsAlmondsVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: