Comparing Nutrients in 1 kilogram AlmondsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

1 kg ▼

Macro Nutrients

Almondsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

200%5790kcal

Energy

136%3930kcal

5790 kcalvs3930 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

95%92g

499 gvs92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

146%47g

38 gvs47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

28%0.45g

0.03 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

72%12.2g

123 gvs12.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

458%596g

216 gvs596 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

377%273g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs273 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

155%59g

125 gvs59 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

319%179g

212 gvs179 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

0%0μg

Vitamin A

55.6%500μg

RAE, retinol activity equivalents

0 μgvs500 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

171%2.05mg

Vitamin B1

216%2.6mg

Thiamine

2.05 mgvs2.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

138%1.8mg

Riboflavin

11.4 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

118%19mg

Niacin, nicotinic acid, niacinamide

36 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

94%4.7mg

Vitamin B5

63.2%3.16mg

Pantothenic acid

4.7 mgvs3.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

105%1.37mg

Vitamin B6

825%10.7mg

Pyridoxine

1.37 mgvs10.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

538%2150μg

Folates and Folic Acid

440 μgvs2150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1342%32.2μg

Cobalamin

0 μgvs32.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

214%193mg

Ascorbic acid

0 mgvs193 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

1709%256mg

Vitamin E

685%103mg

Tocopherols and Tocotrienols

256 mgvs103 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

14%17μg

Phytomenadione or phylloquinone

0 μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

269%2690mg

Calcium

434%4340mg

2690 mgvs4340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

878%7.9mg

10.3 mgvs7.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

650%52mg

37 mgvs52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

205%860mg

2700 mgvs860 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

482%11mg

21.8 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

376%2630mg

4810 mgvs2630 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

88.2%3000mg

7330 mgvs3000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

111%61μg

41 μgvs61 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

324%4860mg

10 mgvs4860 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

439%48.3mg

31 mgvs48.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

2.55%94g

44 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Almonds have 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Almonds have 1.3 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.6 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium, 486 times more Sodium and 1.5 times more Zinc than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 1.5 times more Energy, 5.4 times more Fat, 10.1 times more Omega 6 and 2.1 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 15 times more Omega 3, 2.8 times more Carbohydrate and 6.3 times more Sugars than Almonds.
Both Almonds and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Saturated Fat and Protein per 1 kg.
Both Almonds as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Blanched AlmondsAlmondsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: