Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, granola bar, fruit-filled, nonfat:
Almonds have 6.8 times more Vitamin B1, 16.3 times more Vitamin B2, 9 times more Vitamin B3 and 116.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 11.6 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Snacks, granola bar, fruit-filled, nonfat:
Almonds have 89.7 times more Calcium, 4.4 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 2 times more Selenium and 16 times more Sodium than Almonds.
Both Almonds and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.7 times more Energy, 55.5 times more Fat, 19 times more Saturated Fat, 37.1 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 6.3 times more Omega 3, 3.6 times more Carbohydrate, 10.4 times more Sugars and 67.8 times more Fructose than Almonds.
Both Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.