Comparing Nutrients in 1 kilogram
AlmondsVS SILK French Vanilla Creamer
Macros Ratio
Protein
Fat
Carbs
SILK French Vanilla Creamer 1 kg ▼
Lets compare vitamin content per 1 kilogram of Almonds vs SILK French Vanilla Creamer:Both Almonds and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg- Both Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs SILK French Vanilla Creamer:- Almonds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While SILK French Vanilla Creamer contains 67 times more Sodium and 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:- Almonds have 4.4 times more Energy, 7.5 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While SILK French Vanilla Creamer contains 4.6 times more Sugars than Almonds.
- Both Almonds and SILK French Vanilla Creamer have similar amounts of Carbohydrate per 1 kg.
- Both Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
Compare more foods per 1 kg: