Lets compare vitamin content per 1 kilogram of Almonds vs Pummelo:
Almonds have 6 times more Vitamin B1, 42.1 times more Vitamin B2, 16.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains more Vitamin C than Almonds.
Both Almonds as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Pummelo:
Almonds have 67.3 times more Calcium, 21.5 times more Copper, 33.7 times more Iron, 45 times more Magnesium, 128.2 times more Manganese, 28.3 times more Phosphorus, 3.4 times more Potassium and 39 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 15.2 times more Energy, 1248.3 times more Fat, 2.2 times more Carbohydrate, 12.5 times more Fiber and 27.8 times more Protein than Raw Pummelo.
Both Almonds as well as Raw Pummelo have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.