Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Split Peas with Salt:
Almonds have 20.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 854.3 times more Vitamin E than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Boiled Split Peas with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Almonds as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled Split Peas with Salt:
Almonds have 19.2 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 238 times more Sodium and 15.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 5 times more Energy, 128 times more Fat, 70.4 times more Saturated Fat, 90 times more Omega 6, 1.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Boiled Split Peas with Salt.
While Boiled Split Peas with Salt contain 9.3 times more Omega 3 than Almonds.
Both Almonds and Boiled Split Peas with Salt have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Boiled Split Peas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.