Lets compare vitamin content per 1 kilogram of Almonds vs Sweet Onions:
Almonds have 5 times more Vitamin B1, 56.9 times more Vitamin B2, 27.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Sweet Onions.
While Raw Sweet Onions contain more Vitamin C than Almonds.
Both Almonds and Raw Sweet Onions have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Sweet Onions:
Almonds have 13.5 times more Calcium, 18.4 times more Copper, 14.3 times more Iron, 30 times more Magnesium, 28.7 times more Manganese, 17.8 times more Phosphorus, 6.2 times more Potassium, 8.2 times more Selenium and 24 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 18.1 times more Energy, 624.1 times more Fat, 2.9 times more Carbohydrate, 13.9 times more Fiber and 26.4 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 18.4 times more Fructose than Almonds.
Both Almonds and Raw Sweet Onions have similar amounts of Sugars per 1 kg.
Both Almonds as well as Raw Sweet Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.