Lets compare vitamin content per 1 kilogram of Almonds vs Chinese Chestnuts:
Almonds have 1.3 times more Vitamin B1, 6.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Raw Chinese Chestnuts have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Chinese Chestnuts:
Almonds have 14.9 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 10 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.6 times more Energy, 45 times more Fat, 23.2 times more Saturated Fat, 47.8 times more Omega 6 and 5 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 9.3 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.